Our Services

Find your rhythm, express your emotions, and cultivate self-awareness through guided movement and mindfulness. Whether you're dancing with the floor to manage stress or taking up space in the air to boost confidence, our sessions empower you to connect with your body and emotions. No dance experience is required; all levels are welcome. Each personalized, one-on-one coaching session incorporates diverse music and concludes with meditation and discussion, fostering a holistic experience of self-discovery and healing.

One-on-One: Experience personalized guidance and virtual support as you explore movement, express emotions, and build body awareness through dance from your own home, or utilize our spacious studio with mirrors and hardwood floors in person.

Group: Connect with up to 5 others through the joy of movement. Experience a supportive and energizing atmosphere as you explore dance together in a virtual group setting or share our spacious studio and build community through shared movement experiences.